Yogurt Parfait

Healthy Breakfast Idea!

A simple yogurt parfait with your favourite cereal, yogurt and fruit will transform your ordinary breakfast into an extraordinary breakfast. It’s so easy to prepare and portable for taking it anywhere and its kid’s friendly. With the combination of healthy carb, protein and fruits is a perfect way to rev up your body after a long night of sleep and a healthy start of a day!

 Prep time 5 min                                                        serves 2IMG_4329

 

Ingredients

 1 cup all bran bud or muesli or granola cereal

1 cup mixed fresh fruits of your choice

1 cup plain yogurt

1 tbsp ground flaxseed

 Method

  1. In two tall serving glasses, divide the ingredients: first layer ¼ cup yogurt, followed by ¼ cup fruits, then ¼ cup of cereal of your choice, ground flax then alternate another layer with fruits on top
  2. Enjoy immediately or chill overnight

Nutritional Analysis: 1 serving (based on bran buds, blueberries and 2% yogurt): Calories 273; Carb 54 g; Fibre 19 g; Fat 5 g;  Sugar 26 g; Protein 13 g; Sodium 381 mg;  Potassium 815 mg

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