Tag Archives: CHO

Camino Fitness Notes from Bodensee

Chapter 4 – Diabetes Blood-glucose planning from Germany

The journey of a thousand miles begins with a single step – Lao Tzu

While I was describing the beauty of Singen Hohentwiel in chapter 2 I forgot to talk about my diabetes blood sugar prep work for my hike for the hilly 23 km walk. There is a lot of prep work involved before taking such task as walking for more than 4 hours since blood sugar really depends on the energy available, insulin taken and the difficulty of the path (hilly terrain).

Wild forest

Wild forest

I had a good German breakfast – muesli w/ low fat milk (complex carb) cold cuts, cheese and a boiled egg (protein, fat) and low fat yogurt – about 60 g CHO (carb) and I Bolused for 50% of CHO and set temp Basel for 8 hrs in case I run out as I have in the past. Average walk for me is about 5 km for an hour and 23 km shouldn’t take me long but then again we are talking about walking around Hohentwiel with steep hills and the beauty of the wild forest and the native animals that come to say hello, so it took longer.

We started at 10 am and we got back at 4pm – that’s 6 hrs and we took two long breaks each being over 30 min plus stopping to take pictures, just stopping to enjoy the beauty of the land. So 6 hours for as predicted.

Many snails crossing

Many snails crossing

Young Deer

Young Deer

Rabbit enjoying grass

Rabbit enjoying grass

 

 

 

 

 

 

My blood sugar was perfect the whole trip as I sipped mostly Gatorade and water every half hour as I was sweating a lot to replenish my salt (electrolytes) and hydration. I also found fruit bars in Singen as they didn’t have granola bars and they were good without too much sugar as each piece was about 6g CHO. Gatorade, fruit bars substituted as my fuel for every hour – since there were few parts of the path that were very steep and challenging. Bigger snack – here it goes pretzel broken into 4 pieces and I ate it throughout, couple of apples, and a sandwich filled with ham and cheese. So all in all it was a true Camino training walk – walking through the forest covered in mosquitos, ticks, snails, deers, rabbits and wild birds – beauty all around.

Frog crossing sign (during migration)

Frog crossing sign (during migration)

When I finished my walk my blood sugar was 7.2 mmol – perfect and my temp Basel was almost running out. I had to be careful that I wouldn’t have a low sugar within the next hour so it was important for me to have a protein, sugar drink after I got back to the room so had something similar to Boost. I had a lake pickerel with roast potatoes and a large salad and I Bolused only 90% and my blood sugar was perfect before bed as it was 7.6

Awesome day indeed and looking forward to the Camino doing this every day and hope my blood sugar will be okay as it was this day but testing is key for every hour if possible and not push but taking the time. Camino is not about how quick you can do the walk but the quality of the walk – indeed it’s the Camino after all.

Buen Camino!

Please follow and like us: