Green Apple, Green Tea Smoothie

Healthy Breakfast Idea!

Here is a healthy green smoothie that’s kids friendly packed with vitamins & minerals and they will gladly enjoy it without knowing there is spinach in it. You can make many variations of substituting other fruits in season but remember to keep it low in sugar. Berries are best as they are low in sugar and keep the milk low in fat as well. I used a tablespoon of agave and you can use that or substitute stevia or raw sugar to keep it healthy.

Chef’s notes: Stevia does not affect your blood sugar and Agave has higher sugar content but its lowGi for absorption!

green smoothie

 

Prep time 5 min                   blending time 1 min                  makes 2 smoothies

Ingredients

1 medium green apple, cored and diced

1 cup green tea (brewed earlier)

½ avocado

2 tbsp plain yogurt

2 cups milk

½ cup baby spinach leaves

1 tbsp blue agave nectar

1 tsp mint (optional)

Method

  1. Put all the ingredients in a blender and blend until smooth
  2. Divide the smoothie in two glasses and enjoy!

Nutritional Analysis: 1 serving (360 ml): Calories 260; Carb 34 g; Fibre 4 g; Fat 11 g;  Sat Fat 3g;  Protein 10 g; Sodium 135 mg; sugar 29g;  Potassium 692 mg; Calcium 228; Vitamin A 197; Vitamin C 8

 

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